Vegetable Cooking Guide: Nutrition, Methods & Storage

Maximize nutrients by understanding which vegetables should be cooked or eaten raw. From grilling in a pan to using an electric smoker, discover the most nutritious vegetables and learn how to safely freeze, thaw, and refreeze your produce.

How to Remove Sodium From Canned Vegetables

Published Jul,08 2011 | By Virginia Franco

Excess sodium can elevate blood pressure, which in turn can lead to stroke, heart and kidney disease. Reducing salt or sodium intake is one way to lower the risk for these diseases.

Based in Charlotte, N.C., Virginia Franco has more than 15 years experience freelance writing. Her work has appeared in various print and online publications, including the education magazine "My School Rocks" and Work.com. Franco has a master's degree in social work with an emphasis in health care from the University of Maryland and a journalism degree from the University of Richmond.