Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Exercises for a Loose Knee Cap

Published Jul,08 2011 | By Viator Verax

Loose kneecaps can result from multiple dislocations of the kneecap from contact sports, genetic predisposition or chronic injury to the knee because of body mechanics.

Viator Verax has been writing on issues related to health, disease, and policy since 2004. His work has been published in the United Nations series on the Millennium Development Goals. He also has interests in all things mechanical, especially do-it-yourself projects and growing wholesome foods using sustainable methods. He holds a B.S. and M.P.H. in healthcare policy from Columbia University.