Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Leg Exercises

Exercises for a Loose Knee Cap

Published Jul,08 2011 | By Viator Verax

Loose kneecaps can result from multiple dislocations of the kneecap from contact sports, genetic predisposition or chronic injury to the knee because of body mechanics.

Viator Verax has been writing on issues related to health, disease, and policy since 2004. His work has been published in the United Nations series on the Millennium Development Goals. He also has interests in all things mechanical, especially do-it-yourself projects and growing wholesome foods using sustainable methods. He holds a B.S. and M.P.H. in healthcare policy from Columbia University.