Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

How Much Weight Can I Lose in 40 Days?

Published Jul,18 2017 | By Verneda Lights

An appropriate weight for your age and height is a bonus for your health and self-image. Whether for reasons of vanity or health, you should always carefully plan weight loss. A balanced weight-loss plan must include both eating adjustments and physical activity.

Verneda Lights has been writing and editing articles about art, science, health, business, history and religion since 1970. Her work has appeared in "Essence," "Working Women Stories & Poems" and "National Geographic." She holds a Bachelor of Arts in history from Bryn Mawr College, a medical degree from University of Pennsylvania School of Medicine and a Master of Business Administration from Strayer University.