Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

3d render medical illustration of the adrenal

Pregnenolone Deficiency Symptoms

The adrenal glands use cholesterol to make pregnenolone, an essential precursor hormone which is then converted into steroid hormones such as estrogen, progesterone, testosterone and cortisol. Highly concentrated in the brain, it functions as an important neurotransmitter.

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How Many Calories Are in Stella Rosa Wine?

Stella Rosa is a sparking red Italian wine with low alcohol content of 5.5 percent. Wine aficionados consider it a good choice for those who are new to wine tasting. Stella Rosa wine is increasing in popularity, and is said to be a good wine accompaniment for cheese.

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peeled frozen mussels

How to Cook Frozen Mussels

Nothing adds succulence to a well prepared meal like the salt scented aroma and taste of mussels. According to the U.S. Food and Drug Administration (FDA), mussels are rich in protein and minerals. They are low in fat and cholesterol, and are an important part of a heart healthy diet.

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ordinary pineapple growing like grass

Kinds of Pineapple

Christopher Columbus introduced pineapples to Europe when he brought one as a gift to Spain's Queen Isabella from the island of Guadeloupe in 1493. Native to southern Brazil and Paraguay, pineapples were domesticated by the Indians, who carried the plant to South and Central America and the West Indies.

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