Should You Wear a Jockstrap When You Workout?
The decision to wear a jock strap when you work out depends on your personal preferences, what you are doing, and what other clothing you're wearing at the time.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Lifting Weights While Fasting
Whether or not you continue to lift weights during a fast will depend on the type of fast you are doing, your reasons for doing it and your current fitness level. Don’t start a new weightlifting program during a fast — both your diet and your new physical activity level will strain your system.
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Is it OK to Use the Elliptical Machine With an Injured Ankle?
The types of exercise you do after an ankle injury will depend on the kind of injury you sustained, how serious it is and whether your doctor clears you. For a mild ankle injury that is a few weeks old, the elliptical machine might be a great low-impact way to do your cardio.
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Abdominal Exercises After Umbilical Hernia Surgery
After umbilical hernia surgery, your physician will give you a schedule explaining how long you should wait before exercising and suggestions for recommended exercises.
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What is Better for Boxing: Pull-Ups or Chin-Ups?
Pullups and chinups build strength in your upper body, especially the lats and biceps. They are both very difficult to start doing but they are excellent ways to train for boxing. Pullups are harder because your arm muscles can't help your back muscles as much in this position.
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Top 10 Dance Fitness DVDs
If you like to get your workout on the dance floor, then one of the following dance fitness DVDs might get you motivated to sweat, groove and drop a few pounds while increasing your cardiovascular fitness. All of these workouts are strong sellers according to Amazon.com, and each has its own strengths and weaknesses.
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