Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Difference Between Pulse & Heart Rate

Your pulse starts in your heart, with your heart beat. Every heart beat causes a pulse in your arteries, similar to the ripple a stone makes when it is thrown in a pond. Your heart rate is the number of times your heart contracts (beats) in one minute.

Read more →