Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Difference Between Pulse & Heart Rate

Your pulse starts in your heart, with your heart beat. Every heart beat causes a pulse in your arteries, similar to the ripple a stone makes when it is thrown in a pond. Your heart rate is the number of times your heart contracts (beats) in one minute.

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