Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Vegtables & Fruits that Contain Vitamins C & E

Published Jul,08 2011 | By Ursula Moon

Vitamin C and E are both powerful antioxidants that are healthy and beneficial to the functioning of your body. A diet rich in these vitamins is a proactive way to stay feeling good and looking good.

Ursula Moon has been writing since 2001, specializing in health and fitness. She is a certified health and fitness consultant, business owner and professional dancer. Moon holds a Master of Arts from the University of California-Los Angeles' Department of World Arts and Culture and a bachelor's degree from the California Institute of the Arts in dance performance, production and choreography.