Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

Vegtables & Fruits that Contain Vitamins C & E

Published Jul,08 2011 | By Ursula Moon

Vitamin C and E are both powerful antioxidants that are healthy and beneficial to the functioning of your body. A diet rich in these vitamins is a proactive way to stay feeling good and looking good.

Ursula Moon has been writing since 2001, specializing in health and fitness. She is a certified health and fitness consultant, business owner and professional dancer. Moon holds a Master of Arts from the University of California-Los Angeles' Department of World Arts and Culture and a bachelor's degree from the California Institute of the Arts in dance performance, production and choreography.