Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Teas to Help You Stop Smoking

Published Aug,14 2017 | By Tyler Woods

The American Lung Association states that smoking is a hard habit to break. Tobacco’s main ingredient, nicotine, can be as addictive as heroin. At this point in time, there is no magic pill to help people stop smoking, though some products can help ease withdrawal symptoms. The U.S.

Tyler Woods is a holistic mental-health practitioner and has had a private practice for over 13 years. She holds a master's degree in psychology as well as a Ph.D. from the Creative Health Institute. She enjoys working with holistic mental health. Woods is the author of "The Natural Health and Wellness System" and writes for "The Tucson Citizen" and various other newspapers and magazines.