Sleep Disorder Relief: CPAP, Apnea Management & Natural Aids

Sleep quality is influenced by biological markers, environmental harmony, and proper ergonomics. Common conditions like apnea or RLS may require CPAP machinery, nutritional regulators, or pharmacological interventions.

Restless Leg Syndrome

Cropped view of elderly woman sitting on armchair

Natural Remedies for Restless Legs Syndrome

Published Aug,14 2017 | By Tyler Woods

The Restless Legs Syndrome Foundation describes this neurological condition as one in which people have an overwhelming urge to move their legs. Sometimes this restless legs syndrome is accompanied by some uncomfortable sensations in the legs, including itching, pulling or tugging.

Tyler Woods is a holistic mental-health practitioner and has had a private practice for over 13 years. She holds a master's degree in psychology as well as a Ph.D. from the Creative Health Institute. She enjoys working with holistic mental health. Woods is the author of "The Natural Health and Wellness System" and writes for "The Tucson Citizen" and various other newspapers and magazines.