Restless Leg Syndrome: Foods and Essential Oils for Relief

Restless Leg Syndrome often leads to weak legs and constant night stretching. Incorporating specific nutrition and essential oils while avoiding adverse foods can significantly reduce the discomfort of RLS and improve your quality of rest.

Cropped view of elderly woman sitting on armchair

Natural Remedies for Restless Legs Syndrome

Published Aug,14 2017 | By Tyler Woods

The Restless Legs Syndrome Foundation describes this neurological condition as one in which people have an overwhelming urge to move their legs. Sometimes this restless legs syndrome is accompanied by some uncomfortable sensations in the legs, including itching, pulling or tugging.

Tyler Woods is a holistic mental-health practitioner and has had a private practice for over 13 years. She holds a master's degree in psychology as well as a Ph.D. from the Creative Health Institute. She enjoys working with holistic mental health. Woods is the author of "The Natural Health and Wellness System" and writes for "The Tucson Citizen" and various other newspapers and magazines.