Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Exercises to Tone Your Thighs When You're Older Than 50

Published Jul,08 2011 | By Trisha McNary

Strong, toned thigh muscles support knee movement and can lessen the possibility of increased knee weakness and damage that comes with aging -- a particular concern for people over 50. Wear and tear of the knee cartilage can be increased by squats, stair climbing and running uphill.