Women's Health Guide: Pregnancy Safety, Nutrition & Cycles

Women's health requires attention to pregnancy nutrition, cycle safety, and vaginal hygiene mistakes. From understanding magnesium deficiency to evaluating the safety of melatonin and epidurals, prioritizing wellness is essential for every woman.

How Many Calories Per Day Should a Pregnant Woman Consume?

Published Aug,14 2017 | By Tricia Psota

Nutrition before, during and after pregnancy directly impacts the health of a mother and baby. Prior to becoming pregnant, women should achieve and maintain a healthy weight. If a woman is overweight or obese, she should follow a reduced-calorie diet until she achieves a healthy weight.

Dr. Tricia Psota is a registered dietitian and nutrition expert based in Washington, D.C. She has been featured on the "Dr. Steve Show" and "RadioMD" as well as in "Consumer Reports - Health." She regularly writes health and wellness articles, has co-authored five book chapters, and has been published in top-notch, peer-reviewed scientific journals. She holds a doctorate in nutrition from the Pennsylvania State University.