Managing Fatigue: Causes of Physical & Mental Exhaustion

Physical and mental exhaustion can manifest as aching joints and sleepy behavior. Identifying specific vitamins for fatigue and understanding hormonal triggers like menstruation or pregnancy is crucial for recovery.

Mental and Physical Exhaustion

Published Aug,14 2017 | By Tracii Hanes

Exhaustion—also referred to as extreme fatigue—is a severe lack of energy that affects a person’s ability to perform mental or physical tasks. While the possible causes of exhaustion are virtually endless, the most common include excessive stress and lack of quality sleep.

Based in Las Vegas, Tracii Hanes is a freelance writer specializing in health and psychology with over seven years of professional experience. She got her start as a news reporter and has since focused exclusively on freelance writing, contributing to websites like Wellsphere, Education Portal and more. She holds a Bachelor of Arts in communication arts from Southwestern Oklahoma State University.