The Effects of Alcohol on Fitness
Worried about what drinking is doing to your workout? Here is what you should know about the effect alcohol is having on your exercise regimen.
Read more →
Herbal Teas to Help With Gas & Bloating
Having tummy troubles? The next time you're gassy, bloated, or constipated, you may want to head to the tea aisle.
Read more →
Relief From Bloating Due to MSG Consumption
Monosodium glutamate (MSG) is a sodium derivative of glutamic acid. It is added to many processed food products for its flavor enhancing and preservative properties. Like table salt, MSG can cause water retention and bloating.
Read more →
Information About Soft Gel Ibuprofen
Ibuprofen is a Non-Steroidal Anti-Inflammatory Drug (NSAID) that is used to treat pain and fever. It is also sold under the brand names Advil and Motrin and is available over the counter in grocery stores, drugstores and other retail outlets.
Read more →
Pau d'arco Side Effects
Pau d’Arco is a supplement derived from the bark of the Tabebuia avellanedae tree. It contains the compounds lapachol and beta-lapachone, and has been used traditionally to treat fungal infections, inflammation and certain cancers.
Read more →
Benefits of Ginger Capsules
Ginger is an herb with a multitude of beneficial health properties. Its active compounds--known as gingerols--have proven anti-inflammatory and anti-nausea properties, and may be helpful for treating poor circulation and high cholesterol.
Read more →
Signs & Symptoms of Body Aches & Fatigue
Body aches and fatigue are common symptoms of a variety of illnesses and conditions. While both terms are somewhat vague, body ache usually refers to soreness in the muscles, while fatigue is another word for lack of energy or exhaustion.
Read more →
Natural Herbs to Use When Exposed to Mold in Your Environment
Molds are naturally occurring fungi that grow wherever moisture is present. The most common health effect of mold exposure is allergic reaction in sensitive individuals.
Read more →
The Best Places to Live for Allergy & Sinus Sufferers
Allergy is a condition in which the immune system reacts to harmless particles like dust and pollen, causing symptoms like sneezing and congestion. Allergies and sinus symptoms often go hand-in-hand and can cause much misery for sufferers.
Read more →
Herbs to Get Rid of Gas and Bloating
Gas is a symptom caused by air in the digestive tract, while bloating refers to a feeling of enlargement or swelling of the abdomen. These common digestive symptoms often occur together, resulting in intestinal cramping and discomfort.
Read more →
Symptoms of Mental Fatigue
Mental fatigue is a condition characterized by excessive mental tiredness. While most people have experienced symptoms of mental fatigue from time to time, true mental fatigue can potentially lead to serious problems, including reduced productivity, poor job performance and impaired physical functioning.
Read more →
Mental and Physical Exhaustion
Exhaustion—also referred to as extreme fatigue—is a severe lack of energy that affects a person’s ability to perform mental or physical tasks. While the possible causes of exhaustion are virtually endless, the most common include excessive stress and lack of quality sleep.
Read more →
Natural Alternatives to Aspirin for Heart Health
Aspirin, or acetylsalicylic acid, is a pain reliever with blood-thinning properties. In certain circumstances, aspirin may lower the risk of heart attack and stroke by improving circulation and preventing blood clots.
Read more →
Natural NSAID Alternatives
NSAIDs (non-steroidal anti-inflammatory drugs) are medications that reduce inflammation and pain but do not contain steroids. NSAIDs are included in many over-the-counter and prescription pain medications and include drugs like ibuprofen, aspirin and naproxen.
Read more →
Reasons to Live a Healthy Lifestyle
A healthy lifestyle involves eating a balanced diet, exercising regularly and managing stress effectively.
Read more →
Home Remedies to Prevent Sleep
Sleep is a period of deep relaxation needed for the health and functioning of the mind and body. In some instances, it may be necessary to prevent sleep to complete tasks like work or studying.
Read more →
Herbal Alternatives to Hydrocodone
Hydrocodone is a prescription painkiller from the opiate family. It works by attaching to opiate receptors in the brain, resulting in a decrease in pain perception. Hydrocodone is prescribed to relieve mild to moderate pain associated with conditions including arthritis, back pain and physical injury.
Read more →
What Are the Signs of Damaged Emotions?
Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental illness, trauma or a combination of both factors, and may impair a person's ability to form relationships and handle everyday stressors.
Read more →
Testicular Pain When Running
Because of their anatomical location, the testicles are highly sensitive and prone to injury. Runners and other athletes are at an increased risk for groin strain, direct trauma and other injuries that can result in testicle pain.
Read more →
Natural Remedies for Mold & Mildew Allergies
Mold and mildew allergies occur when the immune system erroneously responds to mold spores, causing symptoms that include itchy eyes, sneezing and fatigue.
Read more →