Lowering High Cholesterol: Diet, Statins, and Lifestyle Tips

High cholesterol levels above 300 require immediate intervention through diet, weight training, and supplements like fish oil. Learn about the potential side effects of Lipitor and which foods actively reduce bad cholesterol.

Fried mackerel with baked potato

What Meats Can I Eat With High Cholesterol?

While cholesterol is a necessary component in your body, too much of it can be dangerous, leading to clogged arteries that can cause heart disease, stroke and heart attack. Cholesterol is produced within your body, but the highest dietary source of cholesterol comes from saturated fats.

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