Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

Natural Health Alternatives to Valium

Published Aug,14 2017 | By Traci Joy

Valium is a sedative drug that is commonly prescribed to treat anxiety disorders, symptoms of drug and alcohol withdrawal, as well as muscle pain. While effective, it can also cause unwanted side effects, such as confusion, depression or sleep problems.