Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Herbs to Reduce Swelling

Published Aug,14 2017 | By Traci Joy

Swelling that takes place in the body is a result of inflammation. Usually, inflammation is the body's response to infection such as bacteria and viruses. According to the Cleveland Clinic, white cells within the immune system trigger inflammatory chemicals that are meant to protect the body.