Liver Health: Elevated Enzymes, Regeneration and Diets

Elevated liver enzymes often necessitate a specialized regeneration diet using milk thistle and avoiding alcohol. Understanding the metabolic functions of the liver and the impact of drugs like Advil or OxyContin is vital for organ health.

Close up of artichokes from farmers market

What to Eat to Produce More Bile in the Liver

Bile is a digestive fluid the helps break fats into fatty acids that the body can absorb. Your liver produces bile from cholesterol and a byproduct of the breakdown of red blood cells called, bilirubin.

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Ginger root

What Are the Health Benefits of Ginger for the Liver?

Ginger, one of the most-favored spices in the world, is grown throughout most tropical and subtropical regions. Ginger has a long history of cultivation that dates back to pre-recorded history and was one of only a few imports taxed by the Romans.

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