Alternative Medicine: Holistic Healing & Natural Home Remedies Written by Tracey Roizman, D.C.

Alternative Medicine: Holistic Healing & Natural Home Remedies

What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?

Jar of oil and mustard seeds on wooden background

Mustard Oil & Cholesterol

Published Aug,14 2017 | By Tracey Roizman, D.C.

Mustard, an annual in the cabbage family, produces tiny black seeds with a pungent quality. The black mustard plant is native to southern Europe, while the brown mustard plant originated in Asia.

Natural Spa Ingredients Lemongrass essential Oil with Aromather

Is Lemongrass Essential Oil Good for Lowering Cholesterol?

Published Aug,14 2017 | By Tracey Roizman, D.C.

Lemongrass, a group of grasses in the genus Cymbopogon, is a perennial plant native to warm climates. A favored herb in Asian cooking, lemongrass imparts a pleasant citrus flavor and aroma to many dishes.

Oil of Oregano Vs. Colds & Flu

Published Aug,14 2017 | By Tracey Roizman, D.C.

Oregano is a member of the mint family, along with lemon balm, basil, peppermint, sage, rosemary and thyme. This plant group accounts for over a quarter of the most commonly used herbs.

Does Milk Thistle Help the Kidneys?

Published Aug,14 2017 | By Tracey Roizman, D.C.

Milk thistle, a member of the daisy family, is native to parts of Europe, Africa and the Middle East. Documented use of milk thistle as a remedy for liver ailments goes back to the first century, according to the website Herbal Legacy.