Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

How to Shrink Belly Fat Fast

Published May,24 2018 | By Toby Pendergrass

You can't target your belly alone for weight loss, but effective lifestyle changes can help you get rid of fat all over, including your midsection.

I Have Two Months to Lose Weight & Tone Up for Vacation

Published Jul,18 2017 | By Toby Pendergrass

An upcoming vacation often results in the desire for quick body improvements, especially if you’ll be wearing a swimsuit.

What to Eat or Drink to Get Rid of Bloating & Stomach Fat

Published Jul,18 2017 | By Toby Pendergrass

The accumulation of gas in your lower stomach often triggers bloating, or a swollen abdomen. Your abdomen may also swell due to the presence of excess stomach fat, also called visceral fat.