Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Gymnastics

Female Gymnastic Workouts

Published Jul,08 2011 | By Tina Pashley

Women gymnasts need to be both strong and agile. To accomplish this, they have to train for both power and flexibility. Gymnasts use every major muscle group in their body to perform the various moves that make up a routine.