Gymnastics for Beginners: Drills, Flexibility and Home Training

Gymnastics drills for beginners focus on building the flexibility needed for splits and backhandsprings. Learn the requirements for various levels and how to train safely at home as a kid or adult.

Female Gymnastic Workouts

Published Jul,08 2011 | By Tina Pashley

Women gymnasts need to be both strong and agile. To accomplish this, they have to train for both power and flexibility. Gymnasts use every major muscle group in their body to perform the various moves that make up a routine.