Pulled Muscle Treatment: Recovery for Back, Chest & Legs

Identifying a pulled muscle in the chest, back, or legs is the first step toward effective treatment. From lumbar strain exercises to nutrition for muscle repair, learn how to heal your injury and when it is safe to return to exercise.

Low section view of three women and two men standing on the beach

Musculoskeletal Alignment in the Legs

Published Aug,14 2017 | By Tina Hatcher, MS, CPT

The proper musculoskeletal alignment of the legs is extremely important for biomechanics. Muscle imbalances and poor joint functioning can lead to both acute and chronic injuries. Improper functioning of the leg mechanisms can lead to poor performance in athletics.