While athletic trainers and physical therapists both work with people who have suffered sports injuries, the similarities between the two careers end there. Trainers and therapists have different educations, certifications and work place settings.
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The proper musculoskeletal alignment of the legs is extremely important for biomechanics. Muscle imbalances and poor joint functioning can lead to both acute and chronic injuries. Improper functioning of the leg mechanisms can lead to poor performance in athletics.
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Wearing the proper size ankle weight can help strengthen your muscles and prevent injury. Using weights that are too heavy or with improper exercises can increase your risk for injuring yourself. Sizing them for your frame and weight can help make them more comfortable during your workout routine.
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