Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Build a better butt on the beaten track with long strides, heel-to-toe walking and lunges. When you add gradual changes to your regular walking routine, such as increasing the incline of the treadmill and throwing in a few tush-targeting moves, you can build the gluteal muscles as you get fit all over.
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Squats and sciatica unfortunately go together too often among athletes. Sciatica often results when athletes push themselves too hard and too soon in training, which leads to injury and pain.
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