Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Chiropractor applying three kinesiology tapes.

Exercises for a Tight Lower Back

Published Aug,14 2017 | By Tina Boyle

Having tight muscles in the low back impedes flow of blood through the muscles and can cause painful cramping and spasms. Tight muscles are weak muscles that are in a constant state of contraction, says licensed massage therapist Julie Onofrio on the Massage Seattle website.