Marathon Training: Endurance, Nutrition and Recovery Guide

Training for a marathon in five months requires a strict nutrition plan and a focus on increasing cardiorespiratory endurance. Learn how to manage muscle soreness and the proper recovery time needed after a race.

Mature couple walks down a nature trail.

Should You Take Walk Breaks During a Half Marathon?

Published Jul,08 2011 | By Tina Bernstein

Half marathons are challenging runs. There are usually more runners registered in a half marathon, and many participants try to run faster than the full marathon pace. Running for 13.1 miles is stressful on the muscles and joints.

Tina Bernstein started her professional writing career in 2011. A biomedical engineer and personal trainer certified through ACSM and NASM, she trains clients in Los Angeles to take control of their exercise and nutrition habits. Bernstein graduated from the University of Southern California with a master's degree in medical device engineering and works with companies to commercialize new medical technologies.