Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Fitness Woman Exercising Her Legs On Machine

Vastus Lateralis & Intermedius Exercises

Published Jul,08 2011 | By Timothy Owens

To obtain the strongest and most attractive legs possible, special attention needs to be given to the vastus lateralis and intermedius. By targeting these two quadriceps heads while training, you develop the outer portion of your thighs and stop your knees from turning inward while squatting.

Timothy Owens has been in the fitness and wellness industry since 2000. He holds a Master of Arts in physical education: sport and exercise science from the University of North Carolina at Pembroke and is a certified personal trainer through the National Council on Strength & Fitness. Owens worked as a exercise physiologist and personal trainer for eight years until moving into recreation administration and management.