Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Pain in the Peroneus Longus When Walking

Published Jul,26 2011 | By Timothy Onkst

The peroneus longus is a muscle that runs along the outer side of the lower leg. The muscle is largely a supporting muscle, but a lack of strength and certain activities can lead to significant pain when you walk.