Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

USA, California, San Bernardino, baseball pitcher throwing pitch, outdoors

Arm Exercises to Increase Pitch Velocity

Published Jul,08 2011 | By Timothy Onkst

The harder a baseball pitcher can throw the ball, the more difficult it is for batters to hit. You can incorporate both baseball related and non-baseball-related exercises into your workouts to increase your throwing velocity.