Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Type O Lean Vegetarian Protein Diets

Published Jul,08 2011 | By Teresa Bergen

The controversial blood type diet has claimed many adherents since the 1996 publication of "Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight."