Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Boxes of beans

Beans & Estrogen

Published Sep,13 2011  |  By Teresa Bergen

Beans are eaten around the world and are valued as an inexpensive protein source. Beans also contain many other components that make them an integral part of a healthy diet. Plant estrogens found in beans are being studied by many researchers to determine their benefits and possible risks.

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