Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Arm Exercises Exercises and Workouts

Rehabilitation Exercises for a Dislocated Finger

Published Jul,08 2011 | By Temesha Aldridge

A dislocated finger occurs when the bones of the finger are no longer aligned correctly at the joint due to trauma. This is a common injury that happens when the end of the finger is jammed, twisted, bent or overextended. This type of injury is seen often with sports-related activities.

Marine Corps Daily Seven Exercises

Published Jul,08 2011 | By Temesha Aldridge

The Marine Corps Daily 7 exercises are a set of calisthenic exercises once used by the Marine Corps as part of the physical training (PT) program. Calisthenic or body-weight exercises, such as pull-ups, lunges and reverse crunches, use your own body weight as resistance instead of equipment.

Temesha Aldridge started writing professionally in 2010. She is a medical transcriptionist who has written hundreds of clinical and surgical reports. Her knowledge in areas of health comes from writing medical reports for physicians as well as experiences gained from time spent as a medical specialist in the U.S. Army. Aldridge holds a certificate in medical transcription from Everett Community College.