Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Rehabilitation Exercises for a Dislocated Finger

Published Jul,08 2011 | By Temesha Aldridge

A dislocated finger occurs when the bones of the finger are no longer aligned correctly at the joint due to trauma. This is a common injury that happens when the end of the finger is jammed, twisted, bent or overextended. This type of injury is seen often with sports-related activities.

Temesha Aldridge started writing professionally in 2010. She is a medical transcriptionist who has written hundreds of clinical and surgical reports. Her knowledge in areas of health comes from writing medical reports for physicians as well as experiences gained from time spent as a medical specialist in the U.S. Army. Aldridge holds a certificate in medical transcription from Everett Community College.