Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
According to the U.S. Food and Drug Administration, nearly 6 percent of U.S. children under three years old have food allergies. The foods that you eat, including common allergens, will pass through your system and along to your baby through your breast milk.
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Banana bread, like other fruit-based quick breads, is a sweet, hearty treat that is a nice addition to a snack tray, brunch platter and more. Properly baked banana bread is moist, dense and full of flavor. When you mix the batter properly, the bread bakes with a slight crest in the center where it may crack.
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Magnesium citrate is available over-the-counter in liquid form to help relieve the symptoms of constipation or to clear out your system leading up to a surgical procedure. Because magnesium citrate pulls fluid from your body's cells to help clean out your intestines, proper hydration is crucial when you take it.
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Grilled hamburgers are a summer classic. If you enjoy grilled burgers but want to reduce the amount of direct heat applied to the outside, sear the outer surfaces on the grill to add flavor, color and signature grill marks. Then finish them in the oven for a slower, gentle cooking process.
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When it is time to select a new range top for your home, understanding the differences among them can help you make the best choice for your family. Electric coil and ceramic cooking surfaces have some significant differences in handling, daily use and cleaning.
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Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Aside from this common use, okra is also served breaded and fried or baked.
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Net carbohydrates are the carbohydrates that have an immediate blood glucose impact. Calculating net carbohydrates properly is important to understanding the foods you eat and how they affect your diet.
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Sodium, also known as table salt, is essential to the natural electrolyte balance that protects your body from dehydration and serves other crucial biological functions. Sodium intake is a delicate balance, because excess consumption of sodium can increase your blood pressure and possibly cause kidney damage.
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When planning a diabetic meal, fitting potatoes into the plan means accounting for the carbohydrates. Despite the misconceptions, nothing is off limits for a diabetic, but certain foods are harder to incorporate than others are. Potatoes in any form contain carbohydrates.
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Eggs are a staple in many kitchens, and are included in breakfast menus and other recipes. When you crack an egg, checking for shell remnants and discolorations helps protect you from illness due to contamination from improper handling or a spoiled egg.
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The Keurig coffee maker uses single-serving K-Cups in place of traditional coffee filters and grounds. K-Cups are available in many flavors, including some coffeehouse-style drinks such as the Chai Latte.
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Cottage cheese is rich in protein and each serving contributes to the 3-cup recommended intake of dairy products every day. Choose low-fat cottage cheese to retain the nutritional benefit without the added fat intake. Reducing dairy fats helps encourage heart health, particularly in a diabetic meal plan.
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Pears are a distant relative of apples, though softer in texture when fully ripe. Pears soften from the sugars created when the natural starch in the fruit breaks down. The many varieties of pears offer only slight differences in flavor.
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