Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Cheese Eggs

Can You Eat Eggs With Blood Spots in Them?

Published Jul,12 2011 | By Tara Kimball

Eggs are a staple in many kitchens, and are included in breakfast menus and other recipes. When you crack an egg, checking for shell remnants and discolorations helps protect you from illness due to contamination from improper handling or a spoiled egg.

cottage cheese with preserved strawberry on blue table,

Diabetic Carbs in Cottage Cheese

Published Jul,08 2011 | By Tara Kimball

Cottage cheese is rich in protein and each serving contributes to the 3-cup recommended intake of dairy products every day. Choose low-fat cottage cheese to retain the nutritional benefit without the added fat intake. Reducing dairy fats helps encourage heart health, particularly in a diabetic meal plan.