Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Calories Burned in Group Fitness Classes

Published Feb,13 2018 | By Tammy Dray

The calories you'll burn in a group fitness class depend on the intensity of the class and other variables.

What Can a Sudden Change in Diet & Exercise Do?

Published Jul,18 2017 | By Tammy Dray

There are many reasons why you would suddenly change your diet or exercise routine. Maybe your work hours have changed and you have more time available. Or maybe you have a specific goal in mind, such as losing weight, and are making immediate changes to achieve that goal.