How to Put Cleats on Cycling Shoes
Although they may seem a tad bit scary at first, clipless pedals allow you to ride more efficiently than platform pedals. With clipless pedals, a cleat on the bottom of your shoe attaches to the pedal.
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The Best Bike Lubes
Whether installing new cables, taking care of a noisy chain or performing a full bike overhaul, you'll need some lube. Bike lubricants not only keep everything running smoothly, but also help repel the dirt and moisture that can wear out your components.
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When Do Bicycle Helmets Expire?
Although wearing a bicycle helmet may seem like a hassle, this simple piece of equipment is vital to your cycling safety. In 2011, according to a report from the Insurance Institute for Highway Safety, 67 percent of people who died from a cycling accident weren't wearing a helmet.
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Ankle Pain and Cycling
As you chug up hills or sprint along flat stretches, you can expect a bit of soreness in your body from the physical exertion of cycling. However, ankle pain during or after a ride is a sign that something is wrong with your equipment, your form or your body.
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How to Fit Cycling Shoes Properly
You can ride a bike wearing an old pair of sneakers, but cycling shoes can improve your performance. Cycling shoes attach to the pedals of the bike via cleats on the bottom of the shoe. Known as clipping in, this attachment allows a rider to make efficient use of the leg muscles in the upward and downward pedal stroke.
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What Causes Toe Pain from Cycling?
After a long ride, you may expect some soreness in your arms and legs as the result of supporting your upper body and cranking the pedals. What you don't expect is pain in your toes. Soreness in the toes may be caused by the wrong type of equipment, but it could be a sign of an injury.
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Proper Bike Size by Height
When shopping for a new bike, you'll not only need to select the type of bike that best suits your riding style, but also which frame size will fit you. Choosing a frame that is too large or too small can lead to discomfort, pain and even injury.
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