Cardio workouts are key to losing weight and the more intense your workout, the more calories you'll burn. Using this logic, it can be tempting to exercise as hard as possible in an effort to shed pounds quickly.
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Among the many varieties of winter squash commonly available at farm stands and in grocery stores are the butternut squash and spaghetti squash. Both of these varieties provide a high amount of Vitamin A and fiber in a delicious low-calorie package.
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If your back is aching and tired, weak muscles may be to blame. The erector spinae are muscles that run along the spine and are the primary muscles that help you rise back up when you bend over. With an inactive lifestyle, these muscles become weak, which puts you at risk for back strain.
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When shopping for a treadmill you'll often look for basic features such as the type of motor, the size of the machine and the ability to change incline and speed. Another helpful feature of electronic treadmills is installed programs that automatically adjust speed and incline as you exercise.
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Although they may seem a tad bit scary at first, clipless pedals allow you to ride more efficiently than platform pedals. With clipless pedals, a cleat on the bottom of your shoe attaches to the pedal.
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Whether installing new cables, taking care of a noisy chain or performing a full bike overhaul, you'll need some lube. Bike lubricants not only keep everything running smoothly, but also help repel the dirt and moisture that can wear out your components.
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If your job entails long hours behind a desk, you may notice your waistline gaining inches. Sitting for long periods slows your metabolism, which can lead to weight gain. Although you could buy treadmill desks and desk risers so you can stand while you work, these items can be costly.
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Although wearing a bicycle helmet may seem like a hassle, this simple piece of equipment is vital to your cycling safety. In 2011, according to a report from the Insurance Institute for Highway Safety, 67 percent of people who died from a cycling accident weren't wearing a helmet.
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As you chug up hills or sprint along flat stretches, you can expect a bit of soreness in your body from the physical exertion of cycling. However, ankle pain during or after a ride is a sign that something is wrong with your equipment, your form or your body.
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You can ride a bike wearing an old pair of sneakers, but cycling shoes can improve your performance. Cycling shoes attach to the pedals of the bike via cleats on the bottom of the shoe. Known as clipping in, this attachment allows a rider to make efficient use of the leg muscles in the upward and downward pedal stroke.
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When it comes to running shoes, size matters. Buying shoes on size alone won't always get you the best fit, though. As you run, the impact causes your foot to splay and your toes to push forward.
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After a long ride, you may expect some soreness in your arms and legs as the result of supporting your upper body and cranking the pedals. What you don't expect is pain in your toes. Soreness in the toes may be caused by the wrong type of equipment, but it could be a sign of an injury.
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The quadriceps include four long muscles that run down the front of your thigh. These large muscles work together to extend and swing the leg as well as to support the knee joint.
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Whether you run marathons or just put in a few miles at the track, your running shoes can make or break your run. While quality matters when it comes to supporting your feet, even the best shoes won't feel comfortable if they don't fit properly.
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When shopping for a new bike, you'll not only need to select the type of bike that best suits your riding style, but also which frame size will fit you. Choosing a frame that is too large or too small can lead to discomfort, pain and even injury.
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