Building lean muscle mass not only improves your appearance, but it also boosts your metabolism, promotes bone health and supports your posture. On the other hand, a high body fat percentage puts you at a higher risk of obesity-related illnesses, whether you're actually overweight or not.
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A four-month timeline might feel generous -- and more than you'd prefer to wait for weight loss results -- but it's a relatively short time frame to change your body.
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Bread and butter is comfort food for a reason; the mix of starch and fat triggers the pleasure centers of your brain, making it a "feel-good" snack.
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Weight loss and weight gain rely on the balance of calories in, which are obtained through your diet, and calories out, which is the energy you burn throughout the day.
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When you're trying to lose weight, your dietary habits can make or break your success. A healthy diet can help you shed pounds even if you don't have time for a vigorous workout schedule, and -- on the flipside -- even the toughest workouts can't compensate for a bad diet.
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It'd be nice if that accidental overindulgence would find a way to burn itself off, but unfortunately, that's just not the case.
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While conventional wisdom suggests you eat breakfast daily -- no matter what -- you don't necessarily need a morning meal to avoid gaining weight.
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Bulking up isn't something that happens overnight, even if you're genetically lucky and can build muscle fairly easily. If you're new to exercise, however, you'll see some results quickly -- even in a few weeks -- which can keep you motivated for the months or years it requires to bulk up significantly.
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Both low-carb and gluten-free diets get a lot of flak for being dieting "fads" -- but they're actually beneficial for many people.
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The basics of muscle gain and fat remain the same, regardless of your gender. To become lean, you need to strength train and follow a healthy diet.
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If you're naturally thin, chances are you have a high metabolism. And while your metabolism makes it easy to avoid packing on excess pounds, it can actually get in the way of your results if you're trying to gain weight.
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Losing weight is a difficult and long process for most people, but if your clothes feel a little tight when you even look at a cheeseburger combo, it can feel especially discouraging. Gaining weight easily might mean you have a slower-than-average metabolism, you need to readjust your perception of calories eaten vs.
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Developed by bodybuilder and coach Dave Draper, the tuna and water diet is designed to be a three-day diet "reset" to help to ditch poor eating habits. For three days, you'd drink roughly 2 quarts of water a day and eat enough tuna over the course of six meals to take in 1 to 1.
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It's no secret that breakfast is important for weight loss. On top of providing nutrients you need to stay energized and active all day, it helps control hunger in the morning, so you're less likely to turn to vending machine fare when hunger strikes.
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Weight loss requires willpower and dedication, but if you have a lot of weight to lose, it's especially daunting. When your body fat percentage is over 50 percent, you're likely looking at months or possibly years of work to get the physique you want, depending on how much weight loss you plan to achieve.
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Lipodrene is a dietary supplement developed by Hi-Tech Pharmaceuticals, marketed as a weight-loss aid. The supplement contains ephedra extract, as well as other ingredients including hoodia, green tea extract and caffeine.
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That slow-but-steady increase in your waistline doesn't just affect how your clothes fit, it's also a health risk. Belly fat often involves gaining visceral fat, which is a type of fat that accumulates inside your abdominal wall.
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While it would be nice to have the sort of metabolism that lets you eat whatever you want, whenever you want, without gaining a single ounce, most of us aren't that genetically lucky.
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Your weight and health depend on many factors, from your genetics to your activity levels, so you can't count on one food to make or break your weight loss plan.
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Having enough subcutaneous fat to "pinch an inch" might not have the health risks of deep-abdominal visceral fat, but it can still get in the way of achieving a very lean and toned physique.
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