Are There Nutritional Differences Between Fresh Milk and Powdered?
Whether you opt for fresh or dried milk, you'll contribute to your daily recommended dairy intake of 3 cups, as established by the U.S. Department of Agriculture.
Read more →
Side Effects of Fiber Cereal
Dietary fiber allows for digestive regularity and helps you feel full for longer after eating. A diet rich in fiber can even decrease your risk for serious diseases such as colon cancer, according to a study published in the Journal of the American Medical Association in 2005.
Read more →
How to Get Fit in Three Weeks
While three weeks is enough time to improve your fitness a bit, it probably won't make a significant difference in your physique.
Read more →
Nutrients That Help Build and Maintain Body Cells & Tissues
Tissue growth and maintenance begin in the womb and continue throughout your life, and nearly 2 trillion new cells are born in your body each day, according to the School of Life Sciences at Arizona State University.
Read more →
Side Effects of Sugar Reduction in the Diet
The nutrients in the food you eat serve as fuel for your body. Sugar absorbed into the blood acts as a source of fuel for tissues in your body, including your brain, while other nutrients like proteins are recycled to help form the human proteins found in each of your cells.
Read more →
Quinoa and Weight Loss
Quinoa may have started as a health food trend, but it's become a staple in many health-conscious Americans' diets. And it's no surprise -- quinoa is filling, has a neutral flavor that works in many types of dishes, and it's loaded with nutritional value.
Read more →
Foods High in Nucleic Acid
Nucleic acids are the compounds that make up nucleotide bases, the molecules that bind together to form DNA. Your genome, the collective term for all of your DNA, is made up of billions of nucleotide bases, creating specific sequences that code for thousands of genes.
Read more →
Sources of Glycerine
Glycerine, also called glycerol or glycerin, is an odorless chemical used as an additive in many pharmaceutical products and cosmetics. Glycerine is used in body care products as a lubricant to increase the ease of product application and as a humectant to draw moisture into the skin.
Read more →
Supplements to Help Gain Weight
While you more often hear about the struggles involved in weight loss, putting on pounds requires a concerted effort, too -- especially if you don't naturally gain weight easily.
Read more →
How to Get Rid of Menopause Stomach Fat Around the Waist
Menopause brings on a number of biological changes, and in addition to the obvious hormonal changes, you might also notice a difference in your body shape. Body fat previously found only on your lower body, such as on your hips and thighs, can begin to appear in your midsection, causing stomach fat.
Read more →
The Health Benefits of Zucchini
A staple at many farmers markets during the warmer months, zucchini, which is a type of summer squash, and it can range in color from yellow to deep green. It has a tender texture with a slightly sweet flavor and, at just 21 calories per cup, it makes a welcome addition to a calorie-controlled diet.
Read more →
Nutritional Value of Juice Vs. Concentrate
The average American consumed 7.4 gallons of juice annually in 2009, according to the U.S. Census Bureau. While this pales in comparison to some other drinks -- coffee clocked in at an average 23.3 gallons -- it still means fruit juice is a staple in many diets.
Read more →
Quail Egg Nutrition
While they aren't nearly as ubiquitous in the United States as chicken eggs, quail eggs make up an important part of several cuisines, and they're commonly consumed in Colombia.
Read more →
The Nutritional Value of Duck Eggs
If you're looking to add some variety to your breakfasts or simply want something fancy for your next brunch, give duck eggs a try. They're larger than chicken eggs and higher in calories -- 130 calories vs. 72 calories in a large chicken egg -- and provide several essential nutrients.
Read more →
Health Benefits of Cardamom
Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods.
Read more →
How to Get in Shape & Gain Some Weight
Making lifestyle changes can help you get fit and gain weight, even if you have a naturally slim physique. Your diet can provide energy and nutrients needed to keep you going through tough workouts, while a well-designed workout plan can trigger progressive muscle growth, so you'll fill out your frame with lean mass.
Read more →
Foods to Increase the Oxygen in the Blood
Whether you're powering through your workouts or just staying focused throughout the day, you need oxygen to function. If you're low in oxygen, your cells don't have the tools they need to make energy, so you can feel fatigued, develop a rapid heart rate and lose your breath easily during exercise.
Read more →
The Carb & Protein Values of Avocados
Packed with healthy fats, vitamin E, iron, potassium and zinc, avocados offer lots of nutritional value in each creamy, decadent-tasting serving. There are two types of avocados abundant in the U.S.
Read more →
Vitamins & Minerals for the Nervous System
Your nervous system is made up of the brain, spinal cord and all the nerve endings throughout your body. This system works continuously to support essential functions for life, including your heartbeat, breathing, movement, memory and cognitive functioning.
Read more →
Are Green Onions Healthy?
Native to Asia, green onions -- also called scallions -- should make make regular appearances in health-conscious kitchens. Like white onions, they add pungent flavor to your dishes, though green onions are milder, so even if they're used raw, they won't overpower the taste of your dish.
Read more →