Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.
The number of total carbohydrates in a product includes both sugar and fiber. If you are trying to reduce your sugar intake in general, knowing what proportion of your carbohydrate intake is sugar allows you to track how you’re doing and adjust your eating habits, if necessary.
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Sweetening foods can be tricky if you’re trying to clean up your diet. A pure, natural sugar such as pure maple syrup could seem like the perfect healthy substitute, and in fact, pure maple syrup does have something to offer in terms of nutrition.
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