Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

Why Do I Get Lightheaded During Exercise?

Published Jul,08 2011 | By Susan Street

It is common to occasionally experience lightheadedness during rigorous exercise. If left untreated, this dizzy feeling can lead to fainting, which may result in serious injury. If you begin to get lightheaded, stop exercising immediately.

Protein nutrients of peanut, egg and milk

Should Raw Eggs and Milk Be Consumed Before or After a Workout?

Published Jul,08 2011 | By Susan Street

Raw eggs and milk make a protein-packed drink that should be taken after a workout to help muscles recover and restore glycogen in the muscles. However, raw eggs may be dangerous.