Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Physiotherapist massaging the shoulders of a patient

Dislocated Shoulder & Rehab Exercise

Published Jul,08 2011 | By Susan DeFeo

Your shoulder joint is one of most mobile joints in your body and even though this has many advantages, it also makes it an easy joint to dislocate.

Susan DeFeo has been a professional writer since 1997. She served as a community events columnist for New Jersey's "Cape May County Herald" for more than a decade and currently covers the family and pet beat for CBS Philadelphia. Her health, fitness, beauty and travel articles have appeared in various online publications. DeFeo studied visual communications at SUNY Farmingdale.