Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Senior woman doing stretching exercise at yoga class

Simple Exercises for Elderly People

Published Jul,08 2011 | By Susan DeFeo

Exercise plays a significant part in maintaining health and physical fitness. Regular exercise can fight obesity and improve your heart and lungs. As you get older, it becomes especially important to be physically active in order to maintain health and independence.

Class stretching neck in row at yoga class

Can Exercise Tighten Sagging Neck Muscles and Skin?

Published Jul,08 2011 | By Susan DeFeo

Sedentary muscles gain fat and lose tone. People commonly focus on exercising the body below the neck, but face and neck muscles also need exercise to stay fit, firm and beautiful.