Healthy Chicken Recipes: Baking, Smoking & Crispy Wing Tips

Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.

How to Stir Fry Chicken & Shrimp With Coconut Oil

Published Jul,26 2011 | By Susan Brassard

Coconut oil is a colorless, semi-solid fat extracted from the flesh of the coconut. Although coconut oil is classified as a saturated fat, unlike the long-chain fatty acids found in other animal and vegetable-based oils, coconut oil does not affect blood cholesterol.