Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Does Having Calcification Mean You Have Too Much Calcium?

Published Aug,17 2011 | By Sukhsatej Batra

Calcification is the procedure by which your body deposits calcium in your bones to increase bone density and harden your bones. However, calcification may take place in soft tissue and organs, resulting in hardening of the tissues due to the presence of calcium and causing medical problems.